YOGA FOR EVERYONE
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Flexibility in yoga is not about forcing deep stretches. It is about gradually increasing a joint’s comfortable range of motion while building strength, control, and relaxation.
Muscular strength in yoga is the ability of muscles to generate force and support the body during yoga postures. Regular yoga practice strengthens muscles, improves endurance, enhances posture, and increases overall body stability.
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YOGA STYLES
Bikram Yoga is a structured style of Hot Yoga practiced in a heated room, typically around 40°C (104°F) with controlled humidity.
Focuses on precise body alignment and often uses props such as blocks, straps, and bolsters to support the practice.
Anusara Yoga is a heart-centered style of yoga that combines physical alignment, mindful movement, and positive philosophy.
A flowing style where movements are synchronized with the breath, creating a dynamic and energizing practice.
Anusara Yoga is a modern style of Hatha Yoga that combines physical alignment principles with a heart-centered philosophy. Founded by John Friend, this practice emphasizes proper body alignment.
Hot Yoga is a style of yoga practiced in a heated room, typically between 35°C and 40°C (95°F–104°F). The warmth helps increase flexibility, improve circulation, and promote sweating
Hatha Yoga is one of the most traditional and widely practiced forms of yoga. It focuses on physical postures (asanas), breathing techniques (pranayama), and meditation.
Restorative Yoga is a gentle and deeply relaxing style of yoga designed to promote physical, mental, and emotional healing. It uses supportive props such as bolsters, blankets, blocks, and cushions.
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